Myth Busters
This interactive activity will help young people to learn about the myths and facts surrounding Mental Health. Understanding the facts helps dispel common myths that contribute to stigma, which can prevent individuals from seeking help and getting the support they need.
Knowing the truth about mental health conditions and treatments can also lead to better awareness and understanding among the general public, which can foster more empathy and support for those affected.
For this activity you will need:
- Interacty Sign Up
- Phone/Tablet/Laptop
- Access to internet
- Ensure that the participants have access to a mobile device, tablet or laptop and internet as they will be using an online tool.
- Ask participants to open this page or go to the Interacty on their device.
- Participants will take some time in responding to the questions on the platform, by reading the statements provided and deciding if they are TRUE or FALSE.
- Once the participants are done with the quiz, the facilitator will take them through a review of the answers, while providing more information on each of the statements (see below information).
- The facilitator will then open the space for participants to share more myths and facts they know about mental health.
- The facilitator will conclude by directing participants to resources and sites where they can read more about Mental health, and information on where to get support.
As the young people record responses to each of the questions, here are some notes that you can share with them to enable them get insight on the topic.
Question 1: Yes, everyone has mental health. While not everyone will experience a mental health condition, like depression or anxiety, everyone has mental health that requires care and attention. Maintaining good mental health involves managing stress, building resilience, seeking support when needed, and practicing self-care.
Question 2: Mental health conditions arise from a complex interplay of factors, including genetics, brain chemistry, trauma, environmental influences, and life experiences. While genetics is part of the factors, it does not mean that you get an automatic diagnosis as a result of a family member being diagnosed with mental illness.
Question 3: Unlike infectious diseases, mental illnesses cannot be transmitted from one person to another through contact, air, or any other means. However, it's important to note that mental health can be influenced by the environment and social relationships. For example, living in a stressful or toxic environment can negatively impact one's mental health, but it doesn't mean that mental illness itself is being transmitted. Similarly, supportive relationships can have a positive effect on mental well-being, helping individuals manage or recover from mental health challenges.
Question 4: No, feeling sad for one day does not mean you have a mental illness. Sadness is a normal and natural emotion that everyone experiences from time to time, often in response to life's challenges, disappointments, or losses. It's a temporary feeling that usually passes on its own.
- Mental illness, on the other hand, involves persistent changes in mood, thinking, and behaviour that last for a longer period and significantly affect daily functioning. For example, depression is characterized by prolonged sadness, loss of interest in activities, and other symptoms that persist for at least two weeks.
- If feelings of sadness become overwhelming, last for an extended period, or are accompanied by other symptoms like changes in sleep, appetite, or energy levels, it might be helpful to talk to a mental health professional. But a single day of sadness is not indicative of a mental illness.
Question 5: While you may not have complete control over your mental health, you do have some influence over whether you are in a positive or negative mental health space. Many factors contribute to mental health, including genetics, life experiences, and environmental influences, some of which are beyond your control
While you can't control everything that affects your mental health, taking proactive steps can help you create a more positive mental health space.
Question 6: Being diagnosed with a mental illness doesn't necessarily mean you will have it for life. The course of a mental illness can vary widely from person to person, depending on factors like the type of illness, its severity, the individual's overall health, and the treatment they receive. Some people experience mental health conditions temporarily and may recover fully with appropriate treatment, while others might manage symptoms over a longer period.
Question 7: Having a mental illness does not mean you are weak. Mental illness is a medical condition, just like physical illnesses, and it can affect anyone, regardless of their strength, character, or resilience. It’s important to understand that mental health challenges are not a reflection of a person’s weakness or failure.
Question 8: Deciding whether to speak about your mental illness is a personal choice, and there are several factors to consider. If you feel comfortable and believe it will be beneficial for you or others, sharing your mental illness can be a positive and powerful decision.
However, it's important to do so on your own terms, in a way that feels safe and supportive. Things to Consider:
- Your Readiness: Make sure you feel comfortable and ready to share. If you're still processing your experience, it might be better to wait until you feel more secure in discussing it.
- Your Audience: Consider who you want to share with. Trusted friends, family, or support groups may be more understanding and supportive than others who may not be familiar with mental health issues.
- Potential Reactions: Be prepared for a range of reactions. While many people may be supportive, others might not fully understand. It's important to prioritize your well-being in these situations.
- Setting Boundaries: You have the right to decide how much you want to share and with whom. Setting boundaries can help protect your mental and emotional health.
- Purpose of Sharing: Think about why you want to share. Are you seeking support, wanting to educate others, or hoping to connect with someone who may be going through something similar? Clarifying your purpose can help guide the conversation.
Question 9: Yes, exercise can significantly boost mental health. Regular physical activity has a wide range of benefits for both your mental and emotional well-being. Here’s how exercise can positively impact mental health. Incorporating regular exercise into your routine, even in small amounts, can make a big difference in your mental health. It’s important to find activities that you enjoy and that fit your lifestyle, as consistency is key to reaping the mental health benefits.
Question 10: Playing video games in moderation is generally safe and can even have positive effects on mental health. However, it’s important to maintain a balance and ensure that gaming does not interfere with other important aspects of life, such as relationships, physical health, and responsibilities
If you or someone you know is struggling with excessive gaming or feels that gaming is negatively impacting mental health, it might be helpful to seek support from a mental health professional.
Question 11: The key is to be empathetic and responsive to the persons needs while respecting their boundaries. Balancing between giving space and offering support shows consideration and can help them feel understood and cared for. Balancing Both Approaches:
- Open Communication: Sometimes, directly asking them what they need can be the best approach. For example, you could say, “I know you’re having a tough day. Would you like some space, or would you prefer to talk about it?”
- Offering Alternatives: You can offer different types of support, such as sending a thoughtful message or providing practical help without expecting immediate interaction.
Question 12: What you eat can significantly affect your mental health. Nutrition plays a crucial role in brain function and overall mental well-being. Tips for a Mental Health-Friendly Diet:
- Eat a Variety of Foods: Incorporate a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Stay Hydrated: Adequate water intake is important for overall brain function and mood stability.
- Limit Processed Foods: Try to reduce your intake of highly processed foods and sugary snacks.
- Include Omega-3s: Add foods rich in omega-3 fatty acids to support brain health.
- Focus on Whole Foods: Opt for whole, unprocessed foods as much as possible
Question 13: Mental health conditions can develop at any age, including during adolescence, which is a critical period of emotional and psychological development. Early identification and intervention are crucial for managing mental health issues in adolescents. If you suspect that an adolescent is struggling with a mental health condition, it’s important to seek help from a mental health professional. They can provide a proper diagnosis and recommend appropriate treatment, which may include therapy, behavioural changes and self- care tips, and, in some cases, medication.
Question 14: Medication can be a valuable tool in managing mental health conditions and improving overall well-being. It’s important to work closely with a healthcare provider to determine the most appropriate treatment plan, including medication if necessary. Regular monitoring, open communication about side effects, and adjustments to the treatment plan can help ensure that medication is used safely and effectively. For many people, medication is a part of a comprehensive treatment plan that also includes therapy, lifestyle changes, and support from family and friends. If you have concerns about medication, discussing them with a mental health professional can provide clarity and help you make informed decisions about your treatment.
Question 15: While mental health conditions can involve challenging emotions, it’s important to remember that feelings of sadness, anger, or worry are not permanent and can be managed with the right support and treatment. Many people with mental health conditions experience periods of stability and well-being, and effective treatment can lead to significant improvements in emotional health. If you’re struggling, seeking help from a mental health professional can be a key step towards feeling better.
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