Health & Wellbeing
Take care of your mind and body in this zone, with activities on mental health, nutrition, personal safety, and more. All designed to help you feel good, stay strong, and live well every day.
Colouring mandalas
In this activity, you will explore the soothing and creative world of mandala colouring. Mandalas are beautiful geometric designs that not only look amazing but can also help you relax and focus. Grab your colouring supplies, find a comfortable spot, and let your creativity flow.
Feel the beat
Discover the power of dance for your mind and body! This activity combines movement with fun, improving your fitness, boosting your mood, and reducing stress through the release of feel-good endorphins. It’s not just about physical health—dance helps you express yourself, build confidence, and connect with others, all while having a great time!
Trivia of emotions
In this activity you’ll test your knowledge of emotions by matching everyday situations with the right feeling. It’s a fun way to practice recognizing emotions like joy, sadness, pride, and fear — and learn why identifying your emotions is key to taking care of your health and wellbeing.
Busting the myths about Comprehensive Sexuality Education
This webinar will discuss what comprehensive sexuality education (CSE) is and what it is not, as there is a lot of fake news out there. If you are interested in understanding the benefits of CSE and learn about your rights to information and services regarding your sexual and reproductive health, then this session is for you!
Past Sessions
If you missed a Live Session you can click on the event and use the button to watch the recording.
Creating Safe Spaces that Solve Conflicts
Join us for a virtual campfire where you will learn how to create safe spaces in your environment and practice simple steps to resolve conflicts while promoting peace around you. By the end, you will leave the session with practical skills to keep your spaces welcoming, respectful, and peaceful.
Objectives:
- Practice skills to create and maintain safe spaces
- Learn to de-escalate and resolve conflicts using five steps
- Strengthen a supportive community both online and offline
- Encourage respectful communication
Tricked! How to Spot Manipulation in the Digital Wilderness
Learn how to recognize when technology is trying to manipulate you, why it works, and what you can do about it. By the end, you’ll be equipped with simple tools to safeguard your time, attention, and choices online.