An image file is provided for scouts to paint and express their creativity with regard to the theme of JOTA-JOTI this year.

Get ready to master your emotions in tough situations! This activity builds self-awareness, helping you spot your triggers, understand your needs, and make choices that reflect your true values. By gaining control of your emotions, you'll boost your confidence and set yourself up for success in future challenges!

In this activity, you'll have the chance to explore the soothing and artistic world of mandala colouring. Mandalas are intricate geometric designs that not only look amazing but also have a calming effect on your mind. So, grab your colouring supplies, find a comfy spot, and let's be creative!

Body positivity empowers young people to embrace self-acceptance, confidence, and a healthy relationship with their bodies. In a world where media often promotes unrealistic beauty standards, this activity helps youth challenge stereotypes, appreciate body diversity, and develop a balanced self-image, fostering mental and emotional well-being.

Understanding your blood type and donor compatibility is crucial in emergencies, from surgeries to accidents. It ensures you can receive the right blood quickly when needed. Plus, one donation can save up to three lives! This activity uses a blood compatibility chart to help participants learn which blood types they can donate or receive, making a real impact.

Did you know that for building muscle and bone strength, young people should be physically active at least 60 minutes every day? The key to a healthy lifestyle is following a healthy diet and being physically active. While access to and use of nutritious foods varies across the globe, a balanced diet consists of a combination of grains, legumes, fruits and vegetables, and animal proteins. Balanced diets help provide important vitamins and minerals and reduce the risks of diseases.

This hands-on activity will challenge your problem-solving and teamwork abilities while enhancing your observation and deduction skills. As you work together, you’ll also strengthen camaraderie and collaboration. The experience is designed to spark curiosity, encouraging you to explore other activities in the SDG Hub and start your journey toward earning Health Allies digital badges. Inspired by the Mind Builders Challenge, this activity is part of the Scouts for SDGs Health Allies initiative.

Join this interactive activity to uncover the myths and facts about mental health! Exploring the truth will help break down stigma and encourage understanding. Learn how awareness can foster empathy, support, and a more open conversation around mental health, empowering others to seek the help they need.

In this activity, you'll have the chance to explore some useful tips on mental and physical health as well as personal safety, all while having fun using your imagination to look for clues to solve a puzzle of matching cards.

Discover the power of dance for your mind and body! This activity combines movement with fun, improving your fitness, boosting your mood, and reducing stress through the release of feel-good endorphins. It’s not just about physical health—dance helps you express yourself, build confidence, and connect with others, all while having a great time!

Did you know that the relationship between the environment and mental health is closely intertwined? Join us as we learn how changes in the environment can significantly impact our emotional and psychological well-being.